HIIT Workouts: What They Are and Why They Work

-

 HIIT stands for High-Intensity Interval Training. It alternates between short bursts of intense activity and rest.


Example HIIT circuit (repeat 3-4 times):


30 sec Jump Squats


30 sec Rest


30 sec Push-Ups


30 sec Rest


30 sec Mountain Climbers


30 sec Rest



Benefits:


Burns fat fast


Boosts metabolism


Improves cardiovascular health



HIIT can be done in 15-20 minutes and is super effective when time is limited.

HIIT is especially effective for those with limited time. Discover additional Fitness Tips for Busy Schedules to maximize your workouts.

Comments

Post a Comment

Popular posts from this blog

Top Fitness Tips for People with a Busy Schedule

-
Image
 Don’t let a packed schedule stop you from getting fit. Here are tips to stay active: 1. Do Short Workouts: Even 10-15 mins is better than nothing. 2. Use Your Breaks: Quick walks or desk stretches add up. 3. Wake Up Earlier: Morning workouts ensure it gets done. 4. Meal Prep on Weekends: Saves time and keeps you on track. 5. Set a Schedule: Treat workouts like appointments. Stay consistent, and you’ll see results, even with limited time. For quick and explosive results, check out our time efficient HIIT Workouts: Benefits and How To Start.
Read more

What to Eat Before and After a Workout

-
Fueling your body properly helps improve performance and recovery. Before Workout (30-60 mins prior): Carbs + Protein: Try a banana with peanut butter, Greek yogurt with berries, or a small protein shake. After Workout (within 1 hour): Protein + Carbs: Rebuild muscle and restore glycogen with chicken and rice, eggs and toast, or a smoothie with protein powder and fruit. Hydrate well before and after. Food timing isn’t everything, but it can support your fitness goals.  Pairing proper nutrition with effective workouts yield best possible outcomes. Explore our HIIT Workouts: Benefits and How to Start.
Read more