HIIT Workouts: What They Are and Why They Work

 HIIT stands for High-Intensity Interval Training. It alternates between short bursts of intense activity and rest.

Example HIIT circuit (repeat 3-4 times):

30 sec Jump Squats

30 sec Rest

30 sec Push-Ups

30 sec Rest

30 sec Mountain Climbers

30 sec Rest

Benefits:

Burns fat fast

Boosts metabolism

Improves cardiovascular health

HIIT can be done in 15-20 minutes and is super effective when time is limited.

HIIT is especially effective for those with limited time. Discover additional Fitness Tips for Busy Schedules to maximize your workouts.