What to Eat Before and After a Workout

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Fueling your body properly helps improve performance and recovery.


Before Workout (30-60 mins prior):


Carbs + Protein: Try a banana with peanut butter, Greek yogurt with berries, or a small protein shake.



After Workout (within 1 hour):


Protein + Carbs: Rebuild muscle and restore glycogen with chicken and rice, eggs and toast, or a smoothie with protein powder and fruit.



Hydrate well before and after. Food timing isn’t everything, but it can support your fitness goals. 

Pairing proper nutrition with effective workouts yield best possible outcomes. Explore our HIIT Workouts: Benefits and How to Start.

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