10 Basic Exercises to Start Your Fitness Journey

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If you’re new to fitness, start with simple, effective moves that target major muscle groups. These 10 exercises are great for beginners:


1. Squats




2. Push-Ups




3. Lunges




4. Planks




5. Glute Bridges




6. Mountain Climbers




7. Jumping Jacks




8. High Knees




9. Supermans




10. Step-Ups (use stairs)





Start with 2 sets of 10-15 reps. Focus on form and progress gradually. These exercises will build strength, endurance, and confidence.

To complement these exercises, incorporating proper nutrition can significantly enhance your results. Learn more in our Pre and Post Workout Nutrition Guide.

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